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A Qi gong Alphabet – shapes
30 minutes
10 – 15 gestures – exercises
Regu body/tension, balance, agility, aliveness
breath – etc aliveness
mind/spirit ;
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Opening Your Joints – silent yawning
San Dao – three times
Wings of Here and There – side (then – look for sun and moon)
Whiskers of Eternity – ancestral Land Qi 3, all sky Qi 3, swing
Expanding into the Sky @9-3 each
Settling into the Land@9-3 each
Baby Elephant Bathes its Ears 2 L/R
Bend and Sway (palms chest)
Stirring Cauldrons
Qi Ball – La Na – 4 shapes<?>
Dredging and Clearing
Standing in Stillness and Balance and reverse breath
Kelp in an Ocean of Wine
San Dao – once
Guided Practice
with Instruction and Refinements
New Practices and Principles