Opening Your Joints – silent yawning

San Dao – three times

Wings of Here and There – side (then – look for sun and moon)

Whiskers of Eternity – ancestral Land Qi 3, all sky Qi 3, swing

Expanding into the Sky @9-3 each

Settling into the Land@9-3 each

Baby Elephant Bathes its Ears 2 L/R

Bend and Sway (palms chest)

Stirring Cauldrons

Qi Ball – La Na – 4 shapes<?>

Dredging and Clearing

Standing in Stillness and Balance and reverse breath

Kelp in an Ocean of Wine

San Dao – once