~ Day Thirteen ~ Addiction is a Survival Strategy The Ocean of Truth, Addiction, and Breathwork Your Instincts are meant [...]

~ Day Twelve ~ Opening Each Vertebrea Adaptability, Rigidity, and Opening Your Spine Your Instincts are meant to protect you. [...]

~ Day Eleven ~ Instinct, Connection, and Spiritual Seeking Every Moment is Three Moments Your Instincts are meant to protect [...]

~ Day Ten ~ Collaboration and Conflict The Freedom of Yes and No Your Instincts are meant to protect you. [...]

~ Day Nine ~ Releasing Embodied Trauma Standing Meditation and Somatic Disorientation Your Instincts are meant to protect you. sometimes [...]

~ Day Eight ~ Feeling Resolve, Finding Adaptability Standing up with Discernment and Authenticity Your Instincts are meant to protect [...]

~ Day Seven ~ Becoming Grateful for Gratitude An Authentic Life Begins with Gratitude Your Instincts are meant to protect [...]

~ Day Six ~ Freedom Begins with Forgiveness and Letting-Go What is the River of the Past? The River of [...]

~ Day Five ~ Reconnecting with Your body What is Qi gong? Your Instincts are meant to protect you. sometimes [...]

~ Day Four ~ What are Energy Centers? Finding the Eye of your Hurricane Your Instincts are meant to protect [...]