~ Day Nineteen ~ Negotiating with Trauma Never Works! Oscar the Grouch, Trauma, and Qi Gong Your Instincts are meant [...]

~ Day Eighteen ~ Self-Compassion is a Superpower Meditation, Attention, and Self Acceptance Your Instincts are meant to protect you. [...]

~ Day Seventeen ~ Patiently Accepting Yourself as a Being Meditation, Attention, and Self Acceptance Your Instincts are meant to [...]

~ Day Sixteen ~ Habituation can take over Your Life! Butterflies and Stinky Socks Your Instincts are meant to protect [...]

~ Day Fifteen ~ Welcome to Your Second Brain Mojo, Mindset, and Your Solar Plexus Your Instincts are meant to [...]

~ Day Fourteen ~ Being Self Centered is a Good Thing Self-Care is Your Source of Adaptability and Compassion Your [...]

~ Day Thirteen ~ Addiction is a Survival Strategy The Ocean of Truth, Addiction, and Breathwork Your Instincts are meant [...]

~ Day Twelve ~ Opening Each Vertebrea Adaptability, Rigidity, and Opening Your Spine Your Instincts are meant to protect you. [...]

~ Day Eleven ~ Instinct, Connection, and Spiritual Seeking Every Moment is Three Moments Your Instincts are meant to protect [...]

~ Day Ten ~ Collaboration and Conflict The Freedom of Yes and No Your Instincts are meant to protect you. [...]