Final Standing Qi Gong Review
Floor Work – Core Tone
Floor Work – Five Spines
Floor Work – Safety Adjustments
Breathwork Review
Lesson Links
Lesson One
Follow Along and Teaching Styles
Lesson Two
Opening Exercises (Step-y-step) and Principles of Wu Ji and Tai Ji
Lesson Three
Expanding and Settling, Baby Elephant, and the Daoist Universe
Lesson Four
Follow Along
Lesson Five
Seated practice and Basic Breathwork
Lesson Six
Dreaming Elephant, the Three Dan Tian, and Opening your Spine
Lesson Seven
Old One Strokes Braids and Ocean Swimming
Lesson Eight
Silent Follow Along
Lesson Nine
Three Basins, Fang Song, and Li (disinhibit)
Lesson Ten
Sensual Breathwork and the Four Oceans
Lesson Eleven
Free Form Tai Ji and Boulder Dancing
Lesson Twelve
Shaolin and Daoist Meditation
Lesson Thirteen
Opening Review and Five Spines Floorwork
Lesson Fourteen
Review and Floorwork Safety Revisions
Lesson Fifteen
Open Your Waist and Back Review
Lesson Sixteen
Shoulder Exercises Review
Lesson Seventeen
Hip and Back Exercises Review and Seated Flow