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2024 – Course Overview

Elements of a Practice Session

Level One – Lesson One

Overview of Level One

Follow Along Practice

Types of Qi Gong Classes

Q&A

Level One – Lesson Two

Standing Practice

Q&A

Level One – Lesson Three

The Daoist Universe

Follow Along Routine

Q&A

Level One – Lesson Four

Entering Sacred Space and Warm Up

Whiskers, Wings, Elephants, and Dragons

Q&A

Level One – Lesson Five

Seated Qi Gong – Full Class

Level One – Lesson Six

Full Class

Q&A

Level One – Lesson Seven

Progressive Relaxation and Ocean Swimming

Warm Up

Baby Elephant Stretch

Dreaming Elephant Stretch

Old One Strokes Braids

Qi Ball Play and Shoulder Stretches

Warm Down

Q&A – last year

Q&A (This Year)

Level One – Lesson Eight

Follow Along – Silent – Ten Times

Level One – Lesson Nine

Warm Up and Playing with Your Qi Ball

Opening Your Meridians and Joints

Q&A

Exploring your 3 Basins, Song, Fang Song, and Li

Level One – Lesson Ten

Breathwork Review

State Shift Breathwork – Intro

Restore Your Core Qi Gong

Five Spines – Intro

Connecting to the Energies Around You

– The Four Oceans of Dao –

Ting Jin Breathwork

– in 10 steps –

Level One – Lesson Eleven

Qi Gong Whole Body Flow

Opening to Meditation

Shaolin Wall Staring Meditation

Daoist Seated Nei Gong

Level One – Lesson Twelve

The Qi Universe

Playing with Qi Balls

Chopsticks and connecting with structure

Wave Hands and Free Form Tai Chi

Q&A

Level One – Lesson Thirteen

Shoulder Opening with Progressive Relaxation

De Qi and the Tian Di He Yi Fa

Q&A

Level One – Lesson Fourteen

Review and Flow – One – Opening

Review and Flow – Two – Wait and Back

Review and Flow – Three – Joint Opening Flow

Review and Flow – Four – Seated Flow

Review and Flow – Five – Five Spines and Floorwork

Level One – Lesson Fifteen

45 minute De Qi flow

Group Review Q&A – 2024

Level One – Lesson Sixteen

Seated Qi Gong Flow

Level One – Lesson Seventeen

Opening Your Joints – Level One Review

Q&A